In 100 g (Grams) of Veal, shoulder, blade chop, separable lean only, raw there is 21 mg of Betaine.

oz chop oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shoulder, blade chop, separable lean only, raw

Veal, shoulder, blade chop, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, blade chop, separable lean only, raw are listed below.

Water	76.29 g	76.29	g	76.29%
Energy (calorie)	110 kcal	110	kcal
Energy (joule)	459 kJ	459	kJ
Protein	19.6 g	19.6	g	19.6%
Total lipid (fat)	2.88 g	2.88	g	2.88%
Ash	1.01 g	1.01	g	1.01%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	23 mg	23	mg	0.02%
Iron, Fe	1.26 mg	1.26	mg
Magnesium, Mg	33 mg	33	mg	0.03%
Phosphorus, P	209 mg	209	mg	0.21%
Potassium, K	203 mg	203	mg	0.20%
Sodium, Na	92 mg	92	mg	0.09%
Zinc, Zn	3.38 mg	3.38	mg
Copper, Cu	0.083 mg	0.083	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	15.8 µg	15.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.109 mg	0.109	mg
Riboflavin	0.43 mg	0.43	mg
Niacin	4.61 mg	4.61	mg
Pantothenic acid	1.05 mg	1.05	mg
Vitamin B-6	0.466 mg	0.466	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	99.1 mg	99.1	mg	0.10%
Betaine	21 mg	21	mg	0.02%
Vitamin B-12	2.88 µg	2.88	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.2 µg	1.2	µg
Vitamin D3 (cholecalciferol)	1.2 µg	1.2	µg
Vitamin D	47 IU	47	IU
Vitamin K (phylloquinone)	1 µg	1	µg
Fatty acids, total saturated	1.113 g	1.113	g	1.11%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.064 g	0.064	g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.618 g	0.618	g	0.62%
17:0 heptadecanoic, margaric fatty acid	0.033 g	0.033	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.387 g	0.387	g	0.39%
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.005 g	0.005	g
Fatty acids, total monounsaturated	1.361 g	1.361	g	1.36%
14:1 monounsaturated fatty acid	0.014 g	0.014	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.087 g	0.087	g	0.09%
16:1 cis monounsaturated fatty acid	0.087 g	0.087	g	0.09%
17:1 monounsaturated fatty acid	0.025 g	0.025	g	0.02%
18:1 undifferentiated	1.233 g	1.233	g	1.23%
18:1 cis	1.127 g	1.127	g	1.13%
18:1 trans	0.106 g	0.106	g	0.11%
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.171 g	0.171	g	0.17%
18:2 undifferentiated	0.138 g	0.138	g	0.14%
18:2 n-6 c,c	0.131 g	0.131	g	0.13%
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.008	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.028 g	0.028	g	0.03%
20:5 n-3 (EPA)	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.106 g	0.106	g	0.11%
Fatty acids, total trans-monoenoic	0.106 g	0.106	g	0.11%
Cholesterol	60 mg	60	mg	0.06%
Tryptophan	0.198 g	0.198	g	0.20%
Threonine	0.857 g	0.857	g	0.86%
Isoleucine	0.966 g	0.966	g	0.97%
Leucine	1.56 g	1.56	g	1.56%
Lysine	1.616 g	1.616	g	1.62%
Methionine	0.458 g	0.458	g	0.46%
Cystine	0.221 g	0.221	g	0.22%
Phenylalanine	0.791 g	0.791	g	0.79%
Tyrosine	0.625 g	0.625	g	0.62%
Valine	1.084 g	1.084	g	1.08%
Arginine	1.153 g	1.153	g	1.15%
Histidine	0.712 g	0.712	g	0.71%
Alanine	1.166 g	1.166	g	1.17%
Aspartic acid	1.691 g	1.691	g	1.69%
Glutamic acid	3.101 g	3.101	g	3.10%
Glycine	1.007 g	1.007	g	1.01%
Proline	0.819 g	0.819	g	0.82%

Nutrients in Veal, shoulder, blade chop, separable lean only, raw